My name is Jelly, and I'm going to tell you a bit about my story. When I was young, I was always considered "normal" - not big, not small - just normal. But all of a sudden when I hit my twenties, I started to put on lots of weight. I ended up weighing about 70kgs with my 161cm and led a very unhealthy lifestyle- I drank a lot of alcohol and never went to the gym or exercised in general.
One day I decided to make a change and lose some weight. But like with everything else, sometimes you find yourself wanting more and more and so I ended up way too skinny for my own good. I was about 45 kilos, my bones sticking out. I’ve always been the all or nothing kind of girl, struggling to find a good balance. After a back injury a year ago, my weight jumped right back up to 61kgs.
Now, finally, I’ve found a balance where I eat the right food, make sure to exercise at least 3-6 times a week, and don’t starve myself. I’ve honestly never felt better. To live a healthy life style, it’s important to eat both enough calories with essential nutrients, but also to exercise! Now, I want to share this with you and help you find your balance in life and be the best possible version of yourself.
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Together with my community, you can create your individual success story!
DIET- AND WORKOUTE-BOOKS
Following my journey, I decided to design e-Books that would essentially summarize and explain how I managed to lose weight and how I kept it off successfully. For that purpose, I created two different e-Books for you, that build the foundation for a healthy lifestyle: good nutrition and exercise. I created a whole diet plan and workout-book based on my experience to help you get the body you’ve always wanted. It will contain easy recipes and a variety of different exercises to help make sure that you reach effective and long-lasting weight loss.
Nutrition alone is not going to get you that bubbly butt and a toned stomach. You have to put in the work! I wrote down all my favorite exercises which train all the specific areas of your body. Whether you want defined arms and a strong back or want to focus on your legs, you will find all relevant moves in this e-Book. You can work out at the gym or at home and you can complete these exercises anywhere at any time and turn any excess fat into muscles. I optimized my plan for you to reach maximum fat loss and to help you reach a defined and toned body. Remember – strong is the new skinny!
IT STARTS WITH NUTRITION
One of the most important pillars of effective weight loss and a healthy body and mind is nutrition. For that reason, I created a diet plan that will help you lose weight without having to starve yourself. The recipes are delicious and easy to follow and offer plenty of variety for your every-day meals. With fresh vegetables, essential proteins and complex carbohydrates, you will lose weight and keep your muscles at the same time. When creating this meal plan, I made sure to include all essential macro- and micronutrients to guarantee that your body gets everything it needs. My program is revised and examined by highly qualified nutritionists to be as effective as it can be. Don’t forget – abs are made in the kitchen!
When I started to focus on the right kind of food for me and my body and exercise regularly, I lost a bunch of weight. I shifted from feeling insecure and moody to being fit and strong. Most importantly, I feel good about myself and I’m more confident than I’ve ever been before. I finally found the balance I needed. By creating individual workout and diet plans, now, I want to help you reach your goals and become the best possible version of yourself. You’ll have my full support and an entire community that’s got your back! Let’s start today and get you your dream body!
6 week Diet plans
- 6 Week Diet plan
- Choose your favourite foods
- Vegetarian, gluten & lactose-free options
- Easy and delicious recipes
- Kickstart your metabolism
Diet plans & Home/gym workout plans
- Perfectly Matched Products for Maximum Results
- 6 Week Diet Plan
- 6 Week Workout Plan
- All-in-one Package
- Best Value for Your Money
6 week workout plans
- 6 Week Workout Plan
- Target Your Problem Areas
- Short and Effective Workouts
- Fast Results
- Specially Designed Exercises